Body Metamorphosis Challenge TM
The next 12 week BMC begins May 17 2013!
Expect to DO, what you say you SHOULD!
A 12 week ACCOUNTABILITY Challenge that emphasizes MINDFUL, healthy and clean eating. You will learn the 'know how' to be your OWN best Dietitian, and you will accountable to a specific exercise program that YOU and I create TOGETHER to fit your exercise NEEDS and requests!
*Participants may choose an upgraded package concluding the Orientation.
~ May 17: Workshop Orientation $99. Includes Journals and descriptive workout designs & Smart Cart Grocery Tour within 2 days of the Orientation date. Learn HOW to follow the Mindful Clean Plate Journal and HOW to exercise to create change! No further accountability from Danielle Fryer. $99
~Satellite BMC program $495.00 Includes Orientation^(see above) + 12 weeks of once a week accountabillity and follow up per Danielle.
Eligibility: Must have a desire to evolve healthy!
EFFECTIVE weekly Fitness & Nutrition strategies
Access to PRIVATE BMC FaceBook Forum. (Doesn't post to news feeds)
WORKOUT recommendations via email.
3 self assessments-full body assessments (initial, midpoint, final)
Weekly journal review and self weigh in reporting via email.
Full commitment to "cheater's $ pot" and FULL eligibility to win cash prizes BMC Rates! Metamorphosis accepts cash, checks, Visa/MasterCard
Non refundable deposit for all participants --$99 due by May 10. Credit cards can be taken via phone. 908.894.8700
Other important dates:
Body Assessments will be conducted at the 1st week, 6th, and 12th week.
Participants will take the following pledge.
I am taking on a challenge. A challenge to transform my behavior toward diet and exercise. I vow to remember this pledge daily for the next 12 weeks. I am creating possibilities for my mind, body and the energy that surrounds me. I will be honest with myself, honest with my Trainer, and begin my transformation with each meal I choose. I will exercise and eat accordingly to my program instruction. I will designate my FREE cheat meal that is scheduled once a week. I will set myself up for success and pack my meals each night for the following day. I will get to the grocery store on the day that I plan for me, each week. I will plan ahead and be organized! I will succeed and accept my METAMORPHOSIS!
BMC Prizes to VIP and Satellite participants that lose the largest percentage of body fat and highest total inches lost. (Competitive score is based on total percentage of body fat lost + total inches lost. Example: Lindsay lost 16.6% of her body fat and 29 inches. Her competitive score was 16.6+29=45.6.\
1st place wins 50% of cheater's pot in CASH! (UP TO $250) 1st runner up will receive a $50 CREDIT to Metamorphosis Studio services.
Metamorphosis Fitness and Nutrition Studio™ was developed to promote health through proper exercise and nutrition. Since fitness and nutrition go hand-in-hand so our staff consists of both certified fitness trainers and a Registered Dietitian to achieve desired goals in both areas.