Body Metamorphosis Challenge TM

 

The next 12 week BMC begins May 17 2013!

 Expect to DO, what you say you SHOULD!

A 12 week ACCOUNTABILITY Challenge that emphasizes MINDFUL, healthy and clean eating. You will learn the 'know how' to be your OWN best Dietitian, and you will accountable to a specific exercise program that YOU and I create TOGETHER to fit your exercise NEEDS and requests!

*BMC Workshop Orientation will be held on TBA @ Wellness Rocks in Clinton, NJ--6:30pm-8:30pm. 33 Rupell Road, Clinton, NJ $99/person. Includes THE MINDFUL CLEAN PLATE JOURNAL. Workshop participants MUST ENROLL BEFORE TBA2013! Please email or call for enrollment and all questions. This e-mail address is being protected from spambots. You need JavaScript enabled to view it . 908.894.8700

Orientation will be held at Wellness Rocks in Clinton, NJ. At Orientation, participants will be walked through what is expected of their participation. The exercise regime, and nutrition program introduction will render the necessary step by step process that will allow you to BRING IN THE SUCESS!. Participants will learn how to follow The Mindful Clean Plate Nutrition Plan written and published by me, Danielle Fryer, RD, CFT. Nutrition and exercise guidelines will be clearly stated at Orientation. I am committed to each person's full participation and understanding/learning of the principals/guidelines of the nutrition plan. All participants will be able to "cheat" once/weekly. This is a lifestyle nutrition program! You can expect to lose 10% of your body fat while maintaining or gaining lean body mass, while learning A LOT about why you chose the foods you eat that are not serving you.
Additional OFFER- SMART CART GROCERY STORE TOUR is an OPTIONAL bonus session/class that traditionally follows a BMC orientation. It will take place on TBA at the Shoprite in CLinton, NJ. We shall browse the aisles of the grocery store and pick out foods and learn why they ARE good for us and WHY they are NOT GOOD for us. It's important to know ingredients and what they are and what they do, so that you are mindful of what you chose to put into your body that is creating inflammation, distress, and disease in your body. This 90 minute, hands on learning approach SOLIDIFIES the instructions of the nutrition programming asked of you by the Mindful Clean Plate.. The tour will provide participants with the ability to SEE the exact foods you are encouraged to eat.

*Participants may choose an upgraded package concluding the Orientation.

~ May 17: Workshop Orientation $99. Includes Journals and descriptive workout designs & Smart Cart Grocery Tour within 2 days of the Orientation date.  Learn HOW to follow the Mindful Clean Plate Journal and HOW to exercise to create change! No further accountability from Danielle Fryer. $99

 

 ~Satellite BMC program $495.00 Includes Orientation^(see above) + 12 weeks of once a week accountabillity and follow up per Danielle. 

Eligibility: Must have a desire to evolve healthy!
EFFECTIVE weekly Fitness & Nutrition strategies
Access to PRIVATE BMC FaceBook Forum. (Doesn't post to news feeds)
WORKOUT recommendations via email.
3 self assessments-full body assessments (initial, midpoint, final)
Weekly journal review and self weigh in reporting via email.
Full commitment to "cheater's $ pot" and FULL eligibility to win cash prizes BMC Rates! Metamorphosis accepts cash, checks, Visa/MasterCard

*A Testimonial received 12/31/12 Joe Dispenza of High Bridge ---"So I've been adhering to Danielle's advice she gave me some years back: If it grows from a tree or the soil, if it can wink at ya, if it can swim, fly, run or walk, you can eat it. I'm down 20 lbs over the past 4 months (even down through Christmas!) Nothing "fake". No partially-hydrogenated anything; no high fructose anything, etc. Just natural foods (and not too much of them). Oh yeah, and I'm exercising just about every day. Thanks Danielle Fryer! Clean Plate, baby!" *More testimonals. Click HERE
 
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Non refundable deposit for all participants --$99 due by May 10. Credit cards can be taken via phone. 908.894.8700

 

Other important dates: 
Body Assessments will be conducted at the 1st week, 6th, and 12th week. 


Participants will take the following pledge.
I am taking on a challenge. A challenge to transform my behavior toward diet and exercise. I vow to remember this pledge daily for the next 12 weeks. I am creating possibilities for my mind, body and the energy that surrounds me. I will be honest with myself, honest with my Trainer, and begin my transformation with each meal I choose. I will exercise and eat accordingly to my program instruction. I will designate my FREE cheat meal that is scheduled once a week. I will set myself up for success and pack my meals each night for the following day. I will get to the grocery store on the day that I plan for me, each week. I will plan ahead and be organized! I will succeed and accept my METAMORPHOSIS!

BMC Prizes to VIP and Satellite participants that lose the largest percentage of body fat and highest total inches lost. (Competitive score is based on total percentage of body fat lost + total inches lost. Example: Lindsay lost 16.6% of her body fat and 29 inches. Her competitive score was 16.6+29=45.6.\

  • 1st place wins 50% of cheater's pot in CASH! (UP TO $250)  1st runner up will receive a $50 CREDIT to Metamorphosis Studio services.

 

 

 

 

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About Us

Metamorphosis Fitness and Nutrition Studio™ was developed to promote health through proper exercise and nutrition. Since fitness and nutrition go hand-in-hand so our staff consists of both certified fitness trainers and a Registered Dietitian to achieve desired goals in both areas.

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