Personal Training specialties:
- Weight loss/Total Body Toning/Increased ALIVENESS
- Core stability and strength
- Cardiovascular conditioning
- Performance & Sports Specific Training (Review the list of sports I have past experience by clicking HERE)
- Senior workouts
- Pre and Post Natal
Top 10 Reasons for Personal Training:
1. Your personal trainer will help you devise a plan of action.
2. You'll have an appointment: no excuses!
3. You'll be kept up to date on the latest fitness facts.
4. You'll have a motivator, and a listener too.
5. You'll work harder, but smarter.
6. You'll maximize your time.
7. You'll stay injury free.
8. Your workouts will be fumble proof; your trainer will handle all adjustments.
9. You'll feel like a pro; no more exercise insecurity.
10. You'll see and feel results like never before.