I have been an athlete since the age of five. My most passionate past and present fitness favorites have been Gymnastics, Fitness America Competitions, Road cycling, 5K-10K running, Triathlons, Flat Track Women's Roller Derby, Weight Training, Yoga, Mountain Biking, and Hiking.
Nov 2013- Hiked 16 miles, 8 hours total, in one day, into The Grand Canyon. Extreme hike! Most recent fitness accomplishment!
@ midpoint- The Colorado River. 8 miles into hike.
2013 Sedona, Arizona- Mountain Biking
2012-2013 Lehigh Valley Rollergirls
Who is Dixie Freebird? Click here to read a Lehigh Valley Roller girl blog post, May 2013.
2010- 2011: Skyland Roller girls Read about my Roller Derby adventures in the news!
Featured Roller Derby Bout Posters
I am the derby girl in the center (Jammer position)
1999, 2003-2004: Fitness America & NPC Competitions
@ Competed in Miss Fitness Universe 2004.
Strength Training, Personal Trainer, Yoga, Vedic Thai Bodywork Massage, Registered Dietitian/Nutritionist & Sports Specialist Dietititan.