Mission and Philosophy
My mission is to educate, motivate, and illustrate the power of specific performance fitness and nutrition training. I am a Certified Fitness Trainer, Yoga Teacher, and Registered Dietitian based in Hunterdon County, New Jersey. I am proud to be one of only ~565 Registered Dietitian's that are Board Certified Specialists in Sports Dietetics (CSSD) in the USA. I have served as a leader in enhancing sports performance through innovative fueling strategies for over 10 years. My expertise encompasses performance and sports, medical nutrition therapy, disordered eating counseling, weight management, and wellness nutrition. I have special professional interests in performance athletes.
To enhance the well-being of individuals and athletes by promoting specific fitness training to enhance desired performance goals. To promote informed food choices and optimal nutrition, I will discover, disseminate, and apply knowledge to promote improved food choices, nutritional status, and well-being of people.
Strength Training, Personal Trainer, Yoga, Vedic Thai Bodywork Massage, Registered Dietitian/Nutritionist & Sports Specialist Dietititan.