Danielle Fryer, RDN, CSSD, CFT
Danielle Fryer is a Registered Dietitian/Nutritionist, Board Certified Sports Specialist in Dietetics, Certified Fitness Trainer, Yoga Teacher, and Vedic Thai Yoga massage practioner. Born and raised in Birmingham, Alabama. From ages five to eighteen, Danielle competed as a USA gymnast. Most of her twenties and thirties have been spent competing in Fitness America Pageants, distance runs, duathlon/triathlons, road cycling tours, and Women's Flat Track Roller Derby. It has been from the thrill of active performance that she confirms her life's purpose and passion for the human body. While attending the University of Alabama, Danielle began attaining many strength, conditioning, and Yoga certifications. After graduating the University of Alabama she earned her Nationally accredited Registered Dietitian credential. Additionally she became an International Sports Science Association Trainer. She pursued onward in her career to become a one of the 565 Dietitians in the USA that is a Board Certified Sports Specialist in Dietetics. Danielle has worked in various health clubs, and nutrition outcomes clinics. Since 2004, Danielle became the Owner and Founder of Metamorphosis Fitness and Nutrition Studio LLC, in Hunterdon County, New Jersey. Metamorphosis provides elite fitness training, performance/sports & lifestyle nutrition counsel, and Yoga to all levels of active individuals and athletes. Additionally, she serves at the Wellness Coordinator for Foster Wheeler Company. At Foster Wheeler, she instructs multiple weekly fitness classes, offers company lectures, and individual/group nutrition programs. Danielle is the Somerset Valley YMCA Swim Team's Performance Dietitian. Danielle creates and presents team workshops, seminars, and one to one counseling to the athletes and their parents, on strategies for achieving optimal athletic performance.
Danielle was initiated as a Vedic Thai Yoga Massage therapist by the Vedic Conservatory. Danielle is the author of The Mindful Clean Plate © 2013, a nutrition journal/workbook that provides behavior modification awareness tools through practical and balanced nutrition blueprints.
Read Danielle's full profile on LinkedIn
Danielle is an active member of Sports, Cardiovascular, and Wellness Nutrition, Academy of Nutrition and Dietetics, Collegiate & Professional Sports Dietitians Association, and The Vedic Conservatory.
Owner and Founder of Metamorphosis Fitness and Nutrition Studio LLC. 2004-present
- Registered Dietitian & Nutritionist, Board Certified Specialist Sports Dietitian, & International Sports & Sciences Association; Certified Fitness Trainer. Yoga and Vedic Thai Yoga Massage practitioner.
- Corporate Wellness Coordinator at Foster Wheeler Corporation 2006-present
- Performance Dietitian for the Somerset Valley YMCA Swim Team. (2013 State Champs. Third in the Nation.
- Author of The Mindful Clean Plate copyright 2013
- Team & Individual Performance Nutrition
- Personalized Meal & Hydration planning
- Cardiovascular, strength, and flexibility training
- Client behavior modification
- Cognitive restructuring
- Stress management skills; Mindful eating
MOTIVATION: I am an athlete, a professional, and a teacher. I am motivated to educate, motivate and illustrate the power of specific performance fitness and nutrition! My hook? I have no 'hook!' I use REAL DEAL nutrition and exercise facts and strategies that are suitable for each individual athlete's unique living situation and personal goals.
PERSONAL MOTTO: It is good to be able! Physical, mental, and spiritual performance is about creating realistic INTENTIONS every single day!
My Most Current Athletic Achievements:
2013 Hiked 16 miles down into and back up the Grand Canyon, in one day.
2012- Professional team member of the Lehigh Valley Roller Girls.
2011: lead stunt roller derby girl in a Spring J.C. Penny Commercial. (Check out the article about this gig.) Lead actress in a Filming project Corporate Ambush Workout on World Health Day! Check it out: Torre Lazur McCann, walks the walk LAUNCH INTENSITY STYLE!!!!! ...
Other Current Achievements: 2013- Danielle became Somerset Valley YMCA Swim Team's Performance Dietitian. Danielle became one of the 13 out of 100 National Anthem Singers for the Professional New Jersey Baseball team, The Somerset Patriots, and the Lehigh Valley Roller Girls. Additionally, Danielle became a Montclair State University and MaryWood University Dietetic Internship Preceptor.
Strength Training, Personal Trainer, Yoga, Vedic Thai Bodywork Massage, Registered Dietitian/Nutritionist & Sports Specialist Dietititan.