Fitness to Go TM
Exercise Program Design
- No extra finances to invest in a fitness plan?
No time for Meta studio or other gym?
- Have a home gym that becomes boring over time?
- Have a gym membership that you do not use because you are not sure what to do when you walk through the door?
Did you answer 'YES' to any of the above? Keep reading! If you already belong to a gym, and/or you have a home gym that is not being maximized, Fitness to Go is an excellent option! Danielle will create a customized and effective weight training, cardiovascular, and/or flexibility routine for you!
If desired, Danielle will come to your home and create the plan using your equipment. Or, you may choose a Meta studio visit. Either visit will succeed at the creation and development of a fitness plan tailored for your body and goals.
A follow up session is highly recommended every 6-8 weeks in order to keep your results rendering success!
90 min. session will include a full demonstration workout, written instruction, and photos instruction packet.
- Studio Fee: $199
- Home Visit: please contact me for your quote.
In Home Personal Fitness and Yoga sessions
Metamorphosis Fitness and Nutrition Studio™ was developed to promote health through proper exercise and nutrition. Since fitness and nutrition go hand-in-hand so our staff consists of both certified fitness trainers and a Registered Dietitian to achieve desired goals in both areas.