Explore the mind & body connection by learning how to focus and relax while improving flexibility and circulation.
Non-experienced and experienced are WELCOME here in this class! This class will have a SLOW & GENTLE style sequence flow that uses a breath body link between each additional posture. The class objective is to help create an hour of nonjudgmental existence through your physical and mental consciousness. Also, to lengthen the body's muscles, tendons, and ligaments...thus to find your "aha, that feels amazing" moments.
* Participants must bring their own Yoga mats.
Gentle Hatha Flow Yoga ~Every Saturday @9am-10am. Semi Private Instruction $99/month
*Click HERE to read about HIKOGA. Hikoga is an outdoor Yoga event offered 3 months of the year.
Metamorphosis Fitness and Nutrition Studio™ was developed to promote health through proper exercise and nutrition. Since fitness and nutrition go hand-in-hand so our staff consists of both certified fitness trainers and a Registered Dietitian to achieve desired goals in both areas.