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What
Meta can offer YOU! Mindful
Nutrition, Smart Cart Grocery Store TOur, FItness to Go,
12 Week Body Metamorphosis Challenge (BMC), Team Lift, AND... Group Meta Fitness Classes- (GROOVE, CoreMaXXX, Hikoga/Bikoga , STEP, BOOTCAMP & Gentle YOGA Updates and NEW classes offered can be reviewed here on this page or FACEBOOK! Keep
scrolling to read individual class descriptions
All classes are 50-60 minutes in length. *Each
participant is to wear CLEAN
& DRY athletic shoes!
GROOVE,
CoreMaXXX,
Step, Gentle yoga & BOOTCAMP 4
sessions = $100
10 sessions = $170 14 sessions =$220 Walk in rate per class=$30 cash only. (all clients must complete a fitness release before any service is rendered) Want to purchase 5, 6, 7, 8, 9, 11, 12, or 13 sessions? Additional class purchases are $25 per session over card price listed. * ALL of the above excludes holiday workouts Schedule effective for
Dec 1st -January 18th
GROOVE GROOVE GROOVE BOOTCAMP
* Fitness
Training! One
on One: A totally
focused. private, and motivating 60--90 minute session with a
professional trainer that includes all three forms of FITNESS-
Cardiovascular, Strength Training, and Flexibility. Each workout is
tailored to your specific goals and needs. Work one on one with
Danielle Fryer and feel your body change immediately! Body
Fat Analysis, Measurements, Before and After Photos, and Goal Setting
w/ all PT clients Metamorphosis
1:1 programs specialize in:
- Privacy! Weight loss/Total Body Toning/Increased ALIVENESS -Core stability and strength -Flexibility -Cardiovascular conditioning -Sports Specific Training (golf, skiing, tennis, cycling, soccer, body building, wrestling, softball, baseball, per-army/police academy, horseback riding, dance, gymnastics, and more) -Senior workouts -Pre and Post -Fibromyalgia -Osteoporosis -Arthritis One
on One RATES:
2 60 minutes sessions for $170 -Introductory trial (new clients only) 4 60 min. session package = $360 8 60 min. session package = $680 12 60 min. session package = $960 16 60 min. session package = $1200 Pay as you go $100 per hour Need greater $avings? Consider sharing your time with a chosen partner, friend, or spouse.Front parking lot * TEAM
LIFT! Team Lift is a 60
minute, STRUCTURED,REGIMENTED, Strength Training/Cardio session, shared
with other Metamorphosis clients and
instructed by a Certified Fitness Trainer. A variety of strength
training principles are explored with each lift. You must qualify as a participant for
Team Lift. You must have completed at least one full
participating BMC or have been qualified by your Trainer post one on
one training sessions. Monday &
Friday @ 6am Team lift punch cards
expire THREE months after the date of purchase. Team
Lift Packages
* Group
GROOVE! Offered
Tuesday, Thursday and Saturday each week!! If
you can move, you can Groove. You'll stomp, flick, wiggle, jiggle, hip,
hop, snap, shimmy, shake, slide, glide, smile and laugh your way
through this 60 minute fitness dance program. Experience a fusion
of club, urban and Latin
dance styles with motivating chart topping hits and retro classic
tunes. Supportive, funky, easy going instructor(s) help you Get A Move
On! with Expect
to burn 600+ calories and ENJOY every moment of it. Special Student Rate for Groove classes only: ages 10-21 recieve 50% punch card prices. ****************************************************************************** Check
out this sneak preview of GROOVE: http://www.youtube.com/watch?v=7u67ToPqiw8 * January
17 to April 2010
CHANGE
YOUR HEALTH NOW! If you want it,
Interested
candidates may contact Danielle, via this website (contact tab). Ask
for the BMC application.
Once completed, send it back to Danielle (via email) along with a
brief personal summary of why you want to be
apart of this fitness and nutrition program. Deadline
for all email applications is Jan 14
Upon
acceptance into the BMC, Danielle will contact you personally
with your Initial Body Assessment
time for Jan 16 from
11-1pm The body
assessment is a 30 minute one on one appointment. It will include body
weight, body circumference measurements, body fat analysis, "before"
photos, and goal setting. Sunday, Jan. 17 @
4pm-6pm Orientation
will be held at Metamorphosis Studio. At Orientation, the group will be
completely
walked through what is expected of them, and what to expect of the BMC
12 week programming. Nutrition and exercise guidelines will be clearly stated and understood from this
date forward. Danielle
is committed to each persons full participation
and understanding/learning of the principals/guidelines of her
nutrition plan, The Mindful Clean
Plate. Don't worry, all participants will be able to
actually "cheat" once/weekly. This is a lifestyle nutrition program,
NOT A TEMPORARY DIET!
The results vary, but are ALWAYS rendered in your favor. (Check out
Testimonials and Winner's Circle tab) Tuesday, Jan 19 @
7pm-8:30PM Danielle
will meet the group at ShopRite Other important
dates:
I
am taking on a challenge. A challenge to transform my behavior toward
diet and exercise. I vow to remember this pledge daily for the next 12
weeks. I am creating possibilities for my mind, body and the energy
that surrounds me. I will be honest with myself, honest with my
Danielle, and begin my transformation with each meal I choose. I will
exercise and eat accordingly to Danielle's program instruction. I will
pay $5 per missed workout, and $5 per "cheat treat" (over sized
portion, or plain ol' junk food, or over consumption of my alcohol
allowance per week)I will designate my cheat meal that is scheduled
once a week. I will set myself up for success and pack my meals each
night for the following day. I will get to the grocery store on the day
that Danielle and I plan for me, each week. I will plan ahead and be
organized! I vow to exercise with intensity for an additional 2
hours in addition to my BMC group workouts. I will succeed and
accept my METAMORPHOSIS! RECAP. Email
Danielle ASAP for you BMC application. Metamorphosis
accepts cash, checks, BMC
Rates! 1st place
wins 60% of cheater's pot in CASH!
CoreMaXXX WHAT
IS OUR "CORE"?
Through
FUNctional training exercises that promote backs at play; flexibility,
balancing, * An energetic aerobic
class that utilizes creative choreography and keeps your heart pumping
with various strength & cardio training intervals. This is true
cross training! Explode into the movements and enjoy this powerful
calorie and fat burning movement! Options of low and high impact
movements are always included. Burn 600+ calories per hour * Drills and more drills! This military style total body workout incorporates Core strength training with weights, body weight, machines, etc and bodyweight (ex pushups), kickboxing, boxing drills (bag drills) and cardiovascular/endurance training intervals. Burn 600+ calories per hour! * Non
experienced and experienced are WELCOME here in this class! This class
will have a SLOW & GENTLE style sequence flow
that uses a breath body link
between each additional posture. The class objective is to help create
an hour of nonjudgmental existence through your physical and mental
consciousness. Also, to lengthen the body's muscles, tendons, and
ligaments...thus to find your "aha,
that feels amazing" moments. Participants are to
bring
their own YOGA mats or purchase one at Metamorphosis for $20 * If you
can not make the time for Metamorphosis, and/or you feel that finances
are keeping you from getting healthy, then this is the program for you! If
you already belong to a gym, but need a proper, effective
weight training and/or cardiovascular routine to follow, so that your
results are stellar and your body gets it desired "bling bling" then
call for this wonderful option. Or maybe you are a stay home Mom with
very little "get out of the house opportunities" Your Fitness to Go program design,
by Danielle, will be one that is developed for superior results through
the powerful resource of strength training and cardio training
designed just for you! Your plan will carry you for a 6 week results
driven time period. A 120 min. one on one with Danielle will include a
full demonstration workout, written instruction, photos, and a full
body assessment (measuring your body fat, and circumferences inches.)
Each
nutrition plan is tailored to fit the individual's goals. Metamorphosis
Nutrition programs specialize in:
-Weight loss/Increased ALIVENESS -Healthy Living with Diabetes -Eating Disorders (Emotional Eating, Bulimia, Anorexia, Overeating, etc) -Age Defying Nutrition -Sports Specific Nutrition -Senior Nutrition -Pre and Post -Fibromyalgia -Osteoporosis -Arthritis Online
Nutrition To Go"
$180 ******************************************************************************************************** * Smart
Cart Grocery Store Tour Danielle says, "Now, now
Sue...we can't be getting LEAN eating cheese!" Danielle, will
help you stock up your kitchen with wholesome, clean and healthy foods.
A hands on learning field trip that is proved to be the best way to put
all that you learn about clean, healthy, and mindful eating into
practice. Grocery Store Tour completed at your store of choice. $90/hr |