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Kickin' a**
Danielle says, "Find your INNER Bullhorn!"

Kicking A** since 2004!
Celebrating 5 years in Business ~
THANK YOU!!!

December 1st 2009 Metamorphosis Studio relocated to 150 HWY 31 North (3 miles north of Muller Toyota) in Robin Hill Plaza. Please stop by Dec 11th for the "meet and greet" 7am-7pm! You will receive a complementary guest pass for any g class just for stopping in to say "Hi!".

GRAND OPENING PARTY- 2 events!
Jan. 8, Friday ~ 10:30am-1:30pm
Jan. 9, Saturday ~6pm-9pm

FREE Grand Opening Party classes offered.
Enrollment required!! Limited space!
Call or email for registration. 908-574-5345
g
January 8 @ 9:30am-10:30am
January 9 @ 10:30am-11:30am

Metamorphosis Studio offers a VARIETY of fitness & nutrition services that allow you to CELEBRATE YOUR HEALTH!  We are about "everything fitness" from Yoga (gentle) to Bootcamp (whew-rah!) You are not just a "beep" at the front desk or a monthly membership flowing into the bank. Trainers will know your name when you are apart of Meta.
We are Offering: State of the art NEW equipment, Groove, Step, Bootcamp, CoreMaXXX, Gentle YOGA (NEW!), 1:1 Private Training, Team Lift & The ORIGINAL 12 week Body Challenge (we've had it going' on BEFORE The Biggest Loser show existed, oh yeah!) & much more!

For business hours & driving directions click on the CONTACT tab.
For all class and session descriptions click on the PROGRAMS tab.     Back to Top
Danielle Fryer, RD

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Danielle Fryer
Registered Dietitian, ELITE Personal Trainer,
 Owner of Metamorphosis Fitness & Nutrition Studio since 2004

EXPERTISE: 15 years of getting clients RESULTS! Creating AWARENESS and providing KNOWLEDGE in regards to Nutrition, Weight loss, Behavior Modification, Weight Training, Strength Training, Cardiovascular Training, Triathlon training, Physical Rehabilitation,Wellness, and just plain kicking ass! :)
MOTIVATION: I LIVE this stuff! It is my outer purpose to create a more enlivened existence through the portal of physical health. My inner purpose? To create awareness, to be the SPACE for all that comes into my path. Peace! Love!
EDUCATION: International Sports Science Association (I.S.S.A.) Certified Fitness Trainer (CFT). Bachelor of Science in Food and Nutrition; Nationally accredited Registered Dietitian. Body Training Systems Certified Instructor- Group Step & Group Groove.
HER WORDS: "This is your challenge, yet a beautiful realization of accepting a "challenge" is that you discover that you are highly capable of extraordinary things! The need for more "time" is yet another trap. Why continue to wait for "the right time?" NOW is good, you will AMAZE yourself with your physical possibilities! This is a  FACT regardless of where your "beginning" is in comparison to ANYONE else.
PERSONAL MOTTO: It is good to be able!
BIRTHDAY: November 3, 1976 (Scorpio) "I Empower!"

To book Danielle for corporate Lunch and Learns, please email us at info@evolvehealthy.com
  • ARE YOU COACH-ABLE?

  • Is it time to transform your mind set/mental conditioning about physical health?
  • Are you ready to STOP feeding the mental static? (aka: excuses, the ever elusive could a, should a, and would a)
  • Are you ready for a fitness & nutrition intervention? A partner to help create awareness in YOU, that can then in turn, create change?
  • Are you ready to AMAZE yourself?
If you answered "YES!" to any of the above questions, then AWAKEN YOURSELF TO THE POSSIBILITIES! Let's GO! I am GIVING, are you TAKING? 

Metamorphosis Fitness and Nutrition Studio™ was developed to promote health through proper exercise and nutrition.  More Americans realize that fitness and nutrition go hand-in-hand so our staff consists of both certified fitness trainers and a  registered dietitian to achieve the desired goals in both areas.
At Metamorphosis, it’s all about a healthy transformation!

We offer fitness and nutrition for men, women and children. Our team will work with you, at your physical body's pace, to help you reach your body's full potential.

Metamorphosis offers SPACE that offers vibrant energy and versatile, state of the art fitness equipment. We've designed this setup for  one on one attention and small group training.

Metamorphosis (defined by Wikipedia) is a biological process by which a physical, conspicuous, and relatively abrupt change in the body structure through cell growth and differentiation. Metamorphosis, which is usually (but not always) accompanied by a change of habitat and behavior.
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A letter to YOU from Danielle!
Dear Potential client,

I'd love to have the opportunity to sit down face to face and tell you about Metamorphosis Fitness & Nutrition Studio. This is a free 30 minute consultation, that I am offering you. It can be scheduled  via email or by phone. Metamorphosis has so much to offer you! I am asked often, "What is Metamorphosis Studio (META) and in a nut shell here it is....

Metamorphosis is not a club/gym that takes a monthly fee and hooks you/contract and all, for at least a year. All services are rendered based on what the clients wants and needs are in regards to his or her fitness and nutrition goals. There are no lengthy contracts that KEEP you here paying for something you may or may not use. You may come and go as you please. There is no doubt, that this freedom creates a special energy within the studio and runs through every service offered. All services have a charge, but all services are scheduled/enrolled around the clients wants/needs.
Meta offers one on one training, and small group classes and PERSONALIZED NUTRITION designs.

The training style at Metamorphosis is emphasized to get you RESULTS in HALF the time you would receive by going to a gym. Meta provides the education on HOW to strength train, HOW to cardiovascular train, FOR THE PURPOSE of YOUR  GOALS, YOUR BODY, and YOUR MIND SET.  Trainers at Meta educate & create program designs that are molded and tailored for YOU! Trainers at Meta educate and create program designs that are molded/tailored for YOU with the help of YOU! Nothing is cookie cut, unlike a circuit at the gym/club tends to be for "new members" NOTE: There is a place for gyms/clubs in the world of health, of course! Therefore, you can look at Meta as a tool, a school, an academy, if you will, to get you ready for the gym membership! Then, the membership that you commit to will bring forth all that you had originally hoped it would in regards to fitness. Or, you will become addicted to the vigor energy and wonderfully designed sessions here at META and stay a bit longer. It happens! And, it's a beautiful thing! : ) Either way, I'd love the chance to help you TRY IT ALL ON!
Would you like to schedule your free consult? Until then, SHINE ON!
Danielle Fryer

GIFT CERTIFICATES AVAILABLE!

View Photo Gallery
(mixed photos of Meta events and personal photos)
Danielle’s Competitive BIO:
Competition Photos
In content, Danielle is no stranger to physical and personal fitness. She was a competitive gymnast for 13 years in her hometown of Alabama. After graduating high school, she began strength training, which led her to compete in Fitness America Pageants (FAP) and National Physique Committee (NPC) fitness shows from 1999-2004.
  • 1999 3rd Place NPC Corey Everson Classic Fitness, B'ham, Al
  • 2003 3rd Place FAP Pittsburgh Classic; Pittsburgh PA
  • 2003 FAP Fitness Atlantic; New Haven, CT
  • 2004 FAP Kumite Classic; Pittsburgh, PA
  • 2004 1st Place NPC Garden State Classic; Bloomfield, NJ
  • 2004 3rd Place NPC  Bev Francis;  New York, New York
  • 2004 5th Place FAP New York, New York ~ Opened Metamorphosis Studio.
  • 2005 Get married :)
  • 2006 2nd place Duathlon, Women 25-35 years, Spruce Run; High Bridge, NJ
  • 2007 Finished the 150 MS Bike Tour (City to Shore)
  • 2008 Complete the Wild Goose Chase Cycling Ride in Maryland April 27 & 150mile MS Bike Tour (City to Shore) September 27-28
  • 2009 Complete the 150 mile MS Bike Tour (City to Shore)
Danielle
Even after founding Metamorphosis in 2004, Danielle is true to the cause.  As a competitive fitness professional, she strength trains 3-4 days a week and completes her various cardio regimen 6 days a week (Cycling outdoors, Spinning, Swimming, Step Aerobics, Kick boxing, Yoga, Running, and Hiking)

A few more things about Danielle's passion for fitness:
  • Danielle writes a monthly editorial for the Greenwich Gazette in New Jersey. (Read recent articles written under "Danielle's Plate" tab)
  • Danielle is a subcontractor for Foster Wheeler and instructs group exercise classes M-TH on FW campus. She also creates a daily, healthy menu choice for the cafeteria on campus. Danielle offers a once a month free healthy food sample to FW employees to promote and educated the fantastic options healthy eating has to offer! Danielle offers once a month "Lunch and Learns" at FWC. She speaks about anything wellness, i.e. diabetes, weight loss, behavior modidfications regarding fitness and nutrition, and how to develop a personal fitness program design. No wellness subject is forgein to her and she is passionate with her public speaking!
  • Danielle is a motivational speaker and is available for corporate bookings. Contact info@evolvehealthy.com
Danielle graduated in 2000 from the University of Alabama where she earned her BS in Food and Nutrition. From there, Danielle passed the National Registration of Dietetics exam and became a Registered Dietitian. Danielle has been personal training since 1996 and is certified by Internal Sports and Science Association (ISSA) and holds other group fitness certifications as well.

Danielle wrote The Mindful Clean Plate © TM in 2003. is an original nutrition plan that allows the client to be the author and Danielle to be the editor. “In a nut shell, It’s about educating each person about a healthy nutrition program that incorporates personal behavior modification (AWARENESS) and a practical meal plan that suite the needs of the human body and the AMERICAN culture. This plan allows the human body to perform at its optimal performance. This performance is harmonious to its inevitable being...in other words, the way it was brought into this world to digest and use energy sources (FOOD). The plan for a lifetime. It is not a once and done concept that you stay on for a certain amount of time, like a latest diet craze, it is a powerful personalized eating plan that is extremely successful with all human bodies.”- Danielle
Mission

Our mission is to educate and illustrate the power of having a sound, factual plan for proper exercise and nutrition to suit the human body's natural mechanics.  To empower our clients with the ability to guide themselves on the path to Evolve Healthy NOW!

As a client at Metamorphosis, you will receive a realistic, factual, personalized plan that supports your internal functioning systems. None or all medical conditions are welcomed for instruction and counseling. Personal grocery shopping trips and frequent e-mail messages are just the beginning of the unique features Danielle offers in her nutrition and fitness guidance.  She is ONE with helping her clients stay on track through facts, motivation, focus, energy, power, and dedication.

Philosophy

MINDFULNESS!
Awareness is the greatest agent for change!

At Metamorphosis, our knowledgeable trainers are skilled and educated on how, what, and why they have you engaging in certain exercises.  The more we educate you in the field of exercise and nutrition, the greater the long term effects of proper diet and exercise.

65% of the people who join health clubs are mildly or severely injured within the first 3 months of enrollment. This is due to the lack of knowledge and demonstration the person receives while attempting a successful fitness program.

At Metamorphosis, you may chose to not share your strength training time or your trainer with any other participant. We specialize in one-on-one training!
We guarantee the 100% undivided attention of your trainer. We are focused on bringing forth correct weight selection, exercise repetition and exercise movements, all tailored to give your body results - not overloading or creating muscular imbalances.

Want to save money? DO you love workout company? We offer small group training (Maximum of 14) There are very fun and successful classes offered weekly.

75-90% of all "fad dieters" regain the weight they lost within 3 years.

The Clean Plate© is a nutrition plan that you create with the help and guidance of Danielle Fryer, RD. The Plan is a powerful nutrition program that is guaranteed to help you Evolve Healthy.  It is not a quick fix, spoon fed plan that dictates to you only to participate as  a conventional lab monkey "follow it as it says" plan. It truly will teach you HOW to create meal plans suitable for you and your goals. while creating a knowledge base about food and nutrition for years to come. FOOD, FOCUS, and FORM evolve your human body.

90% of people don’t like to workout alone, or claim working out is "boring".

At Metamorphosis, your workouts are never done alone. Your personal trainer is there with you at all times to motivate, instruct, and encourage. Your trainer's ability to keep you focused on the present moment will drive your success to the highest rate the body is able. Group classes (Max of 14) are also available.

Don't get stuck with the same old routine!

New stimuli...new stimulus response. Your workout session will ALWAYS vary for each session. Our  programs are tailored for each individual to ensure that the proper muscle groups are being challenged, worked, and repaired in order to get the results your mind and body embraces.