image image image image
Evolve Healthy! To discover, disseminate, and apply knowledge to promote informed movement, food choices, nutrition status, and well being of people. Our work together will encompasses the physical, mental, and spiritual components of health care! Fitness and NUTRITION Danielle is on FACEBOOK and INSTAGRAM  
Retreats that Inspire  
Body Transformation Retreats DETAILS Here!

Danielle Fryer, RD, CSSD, CPT My mission is to inspire, encourage, empower, illustrate, and and educate! My platform is healing with a foundation in mindful clean food choices, yoga, and other forms of movement. READ MORE ABOUT DANIELLE
Vedic Thai Yoga Massage Thai Bodywork Nuad Borarn (Vedic Thai Massage-Assisted Yoga) Thai-Yoga sessions inspire the soul and tranquilize the body. Click here

Like my Facebook page for daily posts of inspiration, fitness, and nutrition tips!


Danielle Fryer, RD, CSSD, CPT

Registered Dietitian, Board Certified Specialist in Sports Dietetics, Certified Athletic Trainer, and Yoga Teacher.

I am a Wellness Coach, Author, Speaker, Seminar Leader. I empower healthy eating behaviors and positive body image.

Since the age of five, I was a competitive gymnast in the Southeastern United States. At age 15, I decided that my body was not good enough. My struggle to accept my body's image and my genuine desire to learn how to accept and fuel myself were a powerful catalyst towards who I am today. I didn't realize until later that I even chose my career in Nutrition, from the University of Alabama, to aid in my healing and understanding. My body image struggle was my greatest secret until I realized that my personal journey of healing was also my calling to help heal others.

I began attaining many fitness certifications and working as a Personal and Group Fitness Trainer. My ever-evolving expertise of fitness and nutrition, led me to became the successful founder of Metamorphosis Fitness and Nutrition LLC. It was at Metamorphosis Studio that I began writing and testing The Mindful Clean Plate with clients for a decade. It was received as a radical, refreshing and insightful nutrition method that proved to be down to earth for all of those that began using it.
Always desiring growth and new adventures, my husband and I moved to Sedona, AZ in 2014. I am a consultant and seminar leader in various and wonderful places across the USA. Additionally, I serve as the Fitness & Wellness Director at Enchantment Resort/Mii amo in Sedona, AZ.

Read Danielle's full profile on LinkedIn

Danielle's FACEBOOK: Click HERE

Danielle's INSTAGRAM: Click HERE



The Mindful Clean Plate Community HERE

Danielle is an active member of Sports, Cardiovascular, and Wellness Nutrition, Academy of Nutrition and Dietetics, Collegiate & Professional Sports Dietitians Association, and The Vedic Conservatory.


  • Team & Individual Performance Nutrition
  • Personalized Meal & Hydration planning
  • Cardiovascular, strength, and flexibility training
  • Client behavior modification
  • Cognitive restructuring
  • Stress management skills; Mindful eating
  • Positive Body Image Coaching

MOTIVATION: I am motivated to educate, motivate and illustrate the power of specific performance fitness and nutrition! I use REAL DEAL nutrition and training science and strategies that are suitable for each individual athlete's unique living situation and personal goals.

PERSONAL MOTTO: It is good to be able! Physical, mental, and spiritual performance is about creating realistic INTENTIONS every single day!

My Most Current Athletic Achievements:

2015 Received an IDEA World Fitness Inspiration Award

2013 Hiked 18 miles down into and back up the Grand Canyon in one day.

2012- Professional team member of the Lehigh Valley Roller Girls.

2011: lead stunt roller derby girl in a Spring J.C. Penny Commercial. (Check out the article about this gig.) Lead actress in a Filming project Corporate Ambush Workout on World Health Day! Check it out: Torre Lazur McCann, walks the walk LAUNCH INTENSITY STYLE!!!!! ...

Other Current Achievements: 2013- Danielle became Somerset Valley YMCA Swim Team's Performance Dietitian. Danielle became one of the 13 out of 100 National Anthem Singers for the Professional New Jersey Baseball team, The Somerset Patriots, and the Lehigh Valley Roller Girls. Additionally, Danielle became a Montclair State University and Mary Wood University Dietetic Internship Preceptor.





About Us

Danielle Fryer, RD, CSSD, CFT

Performance Nutrition and Strength Training.

Registered Dietitian/Nutritionist & Board Certified Sports Specialist in Dietetics and Certified International Fitness Trainer.